P90X is an intense yet enjoyable workout : Movie Stars

[lisalin]

P90X is an intense yet enjoyable workout that has yielded real results for my roommate and me. The workouts are well structured and leave you toned, flexible and in great cardiovascular shape.
I ran track/cross country in college and had the skinny runner body. My goal was to tone and build. No, you can't be in body building competitions with P90X, but I've put on 10 lbs of muscle using the program and my friends from college saw my arms and accused my of being on steroids. So you can definitely gain size if you go low rep, high weight. I also upped my bench about 15 lbs. just on push-ups, so that's impressive.
My roommate, on the other hand was about 40 lbs overweight when he started the program. He was fairly athletic, so he could do most of the moves, but still, he had quite a mountain to climb. He lost 25lbs, while still not in perfect shape, looks good and his athletic performance has skyrocketed.
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